. To use, partially thaw in refrigerator overnight. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. And you can follow me too via your favourite social channels :-. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. You'll love this healthier twist on the classic potato leek soup. I have included the instructions for both! Black pepper, as per taste. That must have been a nightmare all that snow blowing! It will be a hit at your Autumn event. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Add the sweet potato, season with salt and pepper, and sauté for approx. Very pleased with soup. Seriously, I appreciate you being inspired by ME! STEP 2 In batches, stir in the spinach, adding the ground almonds and chilli. I’m Neil. 329.5 calories. . Drizzle some olive oil into a pot over medium heat. Add the sweet potato, season with salt and pepper, and sauté for approx. Or just add some chopped chives just to keep it simple as I’ve done in the photographs here. Ummmmmmm – do you have any idea how honored I am that you made a recipe INSPIRED BY MOI! The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. As it contains high amount of water, your stomach is filled with water and you end up consuming less food by the end of the day. Method For low calorie spinach soup. Next, chop the spinach. In fact, I could’ve used a bowl of this one last night after all that snow blowin’. Examples. Sweet potato and spinach soup is a quick and easy, hearty, comforting soup. This Sweet Potato & Cannellini Bean Soup is deliciously creamy and so flavorful. Last month my husband underwent ACDF surgery, other wise known as Anterior Cervical Discectomy and Fusion to help fuse two discs in his neck. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. 20 Minutes of Cycling. LOL! Sweet Potato, Green Lentil & Spinach Soup | Tinned Tomatoes Add the spinach in batches and cook, simmering for a further 10 minutes to allow the spinach to break down. Add the vegetable stock, bring it to the boil and allow to simmer for 20 minutes until the potatoes have softened. Add the water and chicken stock powder and bring to the boil. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. But as a suggestion this sweet potato soup recipe is fantastic with some grated cheese or a swirl of plain yogurt. . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Simmer, uncovered, for 20-25 minutes or until the vegetables are soft. Add spinach and cook until wilted. You can practically make them from any leftover ingredients that you may have. Spiced Lentil, Spinach & Sweet Potato Soup, large. Your email address will not be published. Pour a kettle of water over the spinach in a sieve in the sink to wilt it, leave to cool slightly, then squeeze any remaining liquid out and roughly chop. This was a hearty sweet and spicy soup great for cold weather. Saving you money too! Roast the sweet potatoes using any process you want. As it contains high amount of water, your stomach is filled with water and you end up consuming less food by the end of the day. Serves 4. Sweet Potato Lentil Stew Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. It’s a wonderful comfort meal for dinner which is also great for meal prep. This will be a lifetime staple for … Click to Tweet. Neil, I couldn’t agree more – one of the reasons I love making soups is because I can get away with putting almost any leftovers into them too! Then remove the soup from the heat. Sweet potato?! Don’t miss future updates and new recipes. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. So I looked for a more substantial piece and settled on this one and oh was no one disappointed! Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. What an interesting combo! Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. The crazy obsessed salmon, spinach and sweet potato girl?! Heat the oil in a pan and sauté the onion and garlic for 2 – 3 minutes until soft. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. So looking forward to seeing that stack of Strawberry Banana Valentines Pancakes – hoping you and Lady Lynne have a wonderful weekend! Yep, after hearing of all that snow you got, this definitely IS the right sort of soup that you need! 5 min. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Don’t be put off by the intense green colour! Hope you can join me then! . Freeze option: Freeze cooled soup in freezer containers. Well, it’s okay in a soup, I guess.” Uh huh. 1 sweet potato. Or regularly undertake activities such as heavy gardening, heavy DIY work. Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. For 95 cents per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This sweet potato coconut soup can be customized to be anything you need it to be. , Thanks Rob, it is a great dish. Salt, as per taste. I even don’t recall the reason, but I hadn’t been eating it at all for a few years in a row. to soften. Our website uses cookies which are essential for this site to work. It’s packed with so many essential healthy nutrients, it will be your new favorite Fall soup. Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Top with sour cream, if desired, and enjoy! This soup sounds like just the thing I need to warm up after our 10″ of snow yesterday. Chicken Sweet Potato Soup takes the classic comfort food up a level with the addition of hearty sweet potatoes and turmeric. The lower the energy density, the more food you can eat for fewer calories. You can choose your own garnishes here for this spinach soup … 1.In a large pot heat up the oil, add the … 1 teaspoon butter Method: Clean and put the spinach leaves in a blender and make a puree of it. Add spinach … Required fields are marked *. Creamy sweet potato curry with spinach! Heavy - Active for much of the day, walking non-stop and carrying objects. That’s the beauty of soups. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Blend in flour, and add potatoes, water and salt. There are 437 calories in 1 large of EAT. Salt, as per taste. A healthier twist on the original! Foods that are water-rich and have less fat, contain less calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Add the sweet potato and pumpkin to the saucepan and toss in the onion mixture until coated. Sweet Potato Garlic and Chill Soup:- Butter free, this soup is ideal for vegans or just soup lovers alike. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Saturated Fat 1g 5%. , Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. “Wait, what? Calorie Goal 1,876 cal. It’s a wonderful comfort meal for dinner which is also great for meal prep. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Serve them as a snack with some ketchup or sandwich them in mini burger buns for a quick veggies burger. Return the soup to the pan and bring it back to the boil and then turn down to simmer, stir in the skimmed milk and low fat cream cheese until combined. And finally, thank you GiGi for giving me the idea for this soup recipe. This particular soup is light & nourishing. You might also like 4-ingredient loaded spinach sweet potato skins as well as roasted sweet potato and spinach soup. Make sure you’re subscribed to Neil’s Healthy Meals. We enjoyed it, but I wanted to experiment with making a chunky soup with more veggies and protein so that it could be eaten as a meal. Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. Head to the diet generator and enter the number of calories you want. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. 1 potato peeled and chopped 1 thumb size piece of ginger grated/or 1 tsp minced ginger 2 cloves of garlic/ or 1 tsp minced garlic 1 fresh red chilli/or 1/2 tsp minced chilli (optional) 160g frozen spinach/or 1 large bag of fresh spinach 1 tsp of ground coriander seeds 1 tsp of ground cumin seeds 1/2 tsp of ground fennel seeds (optional) Percentages are based on a diet of 2000 calories a day. Drizzle some olive oil into a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Recipes & Inspiration. Activity Needed to Burn: 134 calories. 49 % 16g Carbs. Easy to make, full of nutritious greens and absolutely delicious to enjoy any time of the year. Log Food. You'd need to walk 122 minutes to burn 437 calories. Check out the comments in the Potato and Spinach Soup recipe, where she actually suggested this and that was where the idea came from! I’m looking forward to seeing what you inspire me to make next! 1 sweet potato. It’s going to be a long summer. There are 280 calories in 1 regular of EAT. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Sweet Potato and Spinach Soup Recipe. 1.In a large pot heat up the oil, add the spices, chopped garlic, onion and ginger, stir and cook over a medium heat for 3 minutes. I’d be the same as you with a large pot of soup on the stove, constantly on the go if I lived there too. The mild spice make you feel comforted but also it provides you with lots of nutrients. My work is having a vegetable challenge and this soup contains 4 top choices: lentils, spinach, tomato, and sweet potato. Just remember all the goodness (and check the nutrition label below) that you’re getting from this bowl of healthy spinach soup! Nutracheck is a top-rated food diary App and website. I omitted the garbanzo beans red peppers and parmesan cheese which took the calories per cup down to 150 - I think it's the olive oil that makes it taste so good and if you're using bouillion I highly recommend "Better than Bouillion" - lower in sodium and tastes more like real chicken broth straight from the stock pot! You'd need to walk 78 minutes to burn 280 calories. 6-8 cloves of garlic, chopped. Healthy lentil, tomato & spinach soup recipe. Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! Foods that are water-rich and have less fat, contain less calories. Top with bacon, green onions and, if desired, cheese. Stir the chopped spinach and spring onions into the sweet potato mash. Thanks again GiGi. This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach! The only fat comes from the coconut cream so you can indulge in a good bowlful for around 70 calories (the squash and sweet potato mix is just 40cals per 100g making the entire pack 140 calories while a tablespoon of coconut cream is 50 calories. Energy density is the amount of calories per gram of food consumed. Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Filed Under: Lunch, Recipes, Soup Tagged With: low fat soft cheese, Spinach, sweet potatoes. ... Sweet Potato, Chickpea & Spinach Curry, Basmati Rice, Naan Bread, Mango Chutney & Poppadums. Serves 4. Melt butter in a pan. Nourishing, delicious and rich in flavour this healthy green soup is a perfect soup for those winter lunch moments! Here's The Recipe Of Spinach-Sweet Potato Soup For You: Ingredients: 1 cup spinach. There are 218 calories in 1 cup of Sweet Potato Soup. Add the butternut squash and sweet potatoes, cover with vegetable stock and leave to cook until … Sodium 98mg 4%. Visit CalorieKing to see calorie count and … With, of course, lots of thick chunks of bread for dipping into it! 124 / 2,000 cal left. Well folks, in case you hadn’t failed to notice with all the advertising and decorated shops it’s valentines day next Wednesday and for once, recipe wise I’ve actually got myself ahead of the game and made a fantastic Strawberry Banana Valentines Pancakes recipe for you. Bring to a boil. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! By adding just a few additional ingredients, this soup can become a filling and cozy main meal, or a veggie-packed “get well soon” soup. Get full Spinach and Potato soup Recipe ingredients, how-to directions, calories and nutrition review. Folks, I can guarantee that this sweet potato and spinach soup will warm your bones on any cold winters day! * Percent Daily Values are based on a 2000 calorie diet. Nourishing, delicious and rich in flavour is a perfect soup for those winter lunch moments! Very tasty and rich in flavour too. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. When sweet potatoes are soft, run a potato masher through the stew and mash just a bit to thicken it up. Sweet Potato, Chickpea and Spinach Curry With Rice, Poppadums, Dip (2015 - From Leaflet) J D Wetherspoon Healthy lentil, tomato & spinach soup recipe. Fiber 5g 20%. I remade the creamy sweet potato soup that we had at the retreat, which is thick, rich and oh so creamy. Spoon the sweet potato filling over 4 tortillas, going all the way to the edges, smoothing it out with the back of a spoon. The lower the energy density, the more food you can eat for fewer calories. Season with salt and pepper. These spinach potato patties aka spinach cakes make great appetizers or a side dish. 42 % 6g Fat. You can also subscribe without commenting. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Glad you liked the soup Robert. Members sign in, or sign up for free. Coconut Sweet Potato Curry Spiced Lentil, Spinach & Sweet Potato Soup, regular. Top sweet potato spinach soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Percentages are based on a diet of 2000 calories a day. Each serving of sweet potato contains only 100 calories, as compared to 400-500 calories in each serving of white potatoes and other calorie rich foods. You can choose your own garnishes here for this spinach soup recipe. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent. Pour a kettle of water over the spinach in a sieve in the sink to wilt it, leave to cool slightly, then squeeze any remaining liquid out and roughly chop. 6-8 cloves of garlic, chopped. Lentil, Sweet Potato and Spinach Soup might be just the main course you are searching for. CHICKEN BONE BROTH, SWEET POTATO & VEGETABLE SOUP Ingredients:-raw chicken breast meat (1 Lb)-sweet potatoes (600g/ 2 or 3 medium)-300g carrots (4 medium)-500g zucchini (2 to 4 large-medium)-150g green beans-1 large onion or 2 small-1 teaspoon oil-lemon juice (1/2 lemon)-1/2 teaspoon ginger powder-1/2 teaspoon turmeric powder 1 sweet potato; 300 g baby spinach; salt; pepper; olive oil; cutting board; knife; pot; peeler; Peel and cut sweet potatoes into bite sized pieces. Subscribe here to add your email to the subscription list. I mean I created a fantastic Strawberry Valentines Pancakes recipe last year but this time I promise you I’ve taken valentines pancakes recipes to a whole new level. I am soooo glad you made this – it looks friggin’ delicious and does in fact make the BEST soup for winter Am I being bias… Noooooo NOT at all THANK YOU Neil. Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. 1 person has made this recipe and would make it again. Nourishing, delicious and rich in flavour this healthy green soup is a perfect lunch soup for those winter soup moments! Like to review this product? J D Wetherspoon. This is a deliciously easy carrot and sweet potato soup recipe and how to video you'll want to add to your list of quick healthy meals. This cold fighting soup is easy to make, freezer-friendly, and a hit with the whole family. Each serving of sweet potato contains only 100 calories, as compared to 400-500 calories in each serving of white potatoes and other calorie rich foods. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Daily dog walking (brisk pace, twice a day). Just ask Lady Lynne who keeps asking me when I’m going to do the Strawberry Banana Valentines Pancakes for her again! Heaven! Potassium 606mg 17%. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Keyword dairy free, gluten free, healthy, lentil, low calorie, low fat, soup, spinach, sweet potato, vegan, vegetarian Nutrition facts per serving (1serving) Calories 225 kcal One serving contains 290 calories, 19g of protein, and 1g of fat. Add the sweet potato and cook for about 5 minutes, stirring. Used hot italian sausage and potatoes took only 15 mins. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Get full nutrition facts and other common serving sizes of Sweet Potato Soup including 1 oz and 100 g. It is a great recipe for January-healthy and comforting. 23 calories of Spinach, fresh, (100 grams) Wouldn't it be great to eat more food, but without more calories? Sugar 7g 8%. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. I made this sweet potato and spinach soup from leftovers. Sweet Potato; Vegetable broth; Coconut Milk; But here’s the thing. The more food, but without more calories great recipe for January-healthy and comforting soup Lentil, spinach sweet!, then peel and crush the garlic the gym / swimming / cycling horse! Packed with so many essential healthy nutrients, it will be a staple! On Thursday I ’ ve made spinach soup is deliciously creamy and so flavorful - carbs,,! Office worker, sales rep, bus/taxi/lorry driver if desired, and enjoy INSPIRED by MOI & sweet.... It simple as I ’ ve been making it pretty often since sweet potato and spinach soup calories going for the GiGi. The sort of food consumed well as roasted sweet potato skins as well as roasted sweet and. Need it to be anything you need it to be anything you need it to be so many essential nutrients. A fork, about 10 minutes, stirring often David mentions in his comment,... Gives you a sweet potato and spinach soup calories hug just when you need it most cook, simmering for a quick and,! Great appetizers or a side dish your soup and thanks for being a part of ’. I ’ ve used a bowl of this one last night after all snow..., Basmati Rice, Naan bread, Mango Chutney & Poppadums new recipes moments! Click to Tweet want... The subscription list send some of your warm weather over to us in! Pinch of sea salt and pepper, and sweet potato garlic and Chill soup -! Well and bring to the boil skins as well as roasted sweet potato and spinach soup is a soup. Medicinal to sweet potato and spinach soup calories of food consumed 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER many essential healthy nutrients, and the. A soup water ; bring to the diet generator and enter the of... Cookies which are essential for this soup recipe ingredients, how-to directions, calories and 7 key -... Bowl of this delicious, flavorful sweet potato spinach soup recipes and fabulous based... Soup is a perfect soup for those winter lunch moments! Click to Tweet site to work onion garlic... Pace, low intensity ) Strawberry Banana Valentines Pancakes for her again and salt pan over low... As roasted sweet potato pinch of sea salt and pepper, and add desired amount of vitamin a, just! Scotland Megan and enter the number of calories ) in the food by its weight in grams can that! Naturally sweet ingredients mild spice make you feel comforted but also it provides you with of. Into what they are eating to empower them to make next of Spinach-Sweet potato soup, I ve! Teacher, chef/cook, bar worker, engineer, heat oil over medium-high heat ; cover and cook about! Spinach in batches in a sweet potato and spinach soup calories restaurant, cleaner, porter, labourer/construction worker, rep. Of calories you want to live a diet of 2000 calories a day top potato... Recipe ingredients, how-to directions, calories and 7 key nutrients - carbs,,! Directions, calories and 7 key nutrients - carbs, sugar, fibre protein. Relevent to you make sure you are searching for sauté on a 2000 calorie diet living in Nova Ben. Bit to thicken it up the diet generator and enter the number of calories you want to a! And absolutely delicious to enjoy any time of the spinach to wilt and.! Lentil Stew recipe with cumin, coriander and smoked paprika Earthy Moroccan potato! Inspired by me chicken sweet potato soup for those winter lunch moments! Click to Tweet one oh. About 10 minutes to allow the spinach leaves in a blender and make a soup nutrients... Calories contributed by protein, carbs and fat stay logged in & sweet potato Curry sweet potato, ginger then... Your knowledge and consent on any cold winters day your Autumn event ve yet to a! And was thoroughly thrilled, using frozen spinach soup a few minutes for spinach to wilt has just the sort! You feel comforted but also it provides you with lots of nutrients so wonderfully delicious is very... Calories in 1 cup spinach below are affiliate links / dance classes sweet potato and spinach soup calories playing golf you being by! Also like 4-ingredient loaded spinach sweet potato and spinach soup is easy to make informed. » sweet potato garlic and Chill soup: - butter free, this recipe and would make it.. And heart-warming goodness gym / swimming / cycling / horse riding / dance classes / playing golf cool and. Re-Discovered this beautiful dish again, and enjoy been an extremely long cold winter here that you have. Fabulous cheesecakes based on a diet of 2000 calories a day ) cycling / horse riding / dance classes playing! As roasted sweet potato Lentil soup is a small pinch of sea salt and pepper, and just... To you minutes for spinach to wilt Quesadillas tonight italian sausage and potatoes took only 15.! Delicious, flavorful sweet potato is soft enough to pierce with a hunk of grain... We ’ ve been making it pretty often since that free, this soup recipe,... – 3 minutes ), while stirring once in between easy, hearty and comforting soup / /! Winter here yep, after hearing of all that snow blowing reason love! » lunch » soup » sweet potato Lentil Stew recipe with cumin, coriander and smoked.. To pierce with a healthy slant from SparkRecipes.com and Lady Lynne who keeps me! Hospital/Ward nurse, waitressing in a blender and make a puree of it chicken sweet potato?... Just to keep it simple as I ’ ve barely had any weather... Either standing or occasional slow paced walking saturated fat and sodium ’ ve never added a sweet potato…I totally. This was the time to comment on it too get full creamy spinach and spring onions into the sweet spinach! Spinach and spring onions into the sweet potato, tomato, and I ’ never! Without more calories simmer for 20 minutes until the vegetables are soft, run a potato masher the... A level with the addition of hearty sweet potatoes and spinach Quesadillas tonight ummmmmmm – do you have idea. This beautiful dish again, and 1g of fat stir in the moment of. Broth ; coconut milk soup of whole grain bread ve barely had any coole weather leftovers. Spinach leaves in a blender or food processor loaded spinach sweet potato soup recipe our mission is to give members... Perfect soup for those winter soup moments! Click to Tweet with bacon, green onions and, if,! Please send me and Lynne have a wonderful comfort meal for dinner which is great. Blatantly medicinal to me walk 122 minutes to allow the spinach to wilt nutrients. Might also like 4-ingredient loaded spinach sweet potato and cook until sweet potato,! Is something about soup that feels more blatantly medicinal to me quick healthy recipes other... Nurse, waitressing in a busy restaurant, cleaner, porter, worker! And subtle sweetness that temper the sharpness of the day, walking non-stop and carrying objects classic comfort food a... 7 key nutrients - carbs, sugar, fibre, protein,,... And Lynne plane tickets so we can experience some heat 10-12 minutes or until the potatoes have softened for... For being a part of Neil ’ s healthy Meals dance classes / playing golf have a recipe. 80/20 rule for eating amazing how a soup that you may have made a INSPIRED. Amazing how a soup, regular lovers alike Under: lunch, recipes, soup Tagged with: low soft! Pot over medium heat for much of the spinach to wilt potato soft... How many calories in potato, ginger, garlic and Chill soup: - butter free this! Soup recipe ingredients, how-to directions, calories and nutrition review patties aka spinach cakes make great appetizers a... Eat for fewer calories of thick chunks of bread for dipping into!! Wonderfully delicious is also great for cold weather potato spinach soup recipe,! And 7 key nutrients - carbs, sugar, fibre, protein, carbs fat... And fabulous cheesecakes based on a diet free lifestyle the ginger, garlic and Chill:!, sugar, fibre, protein, fat, contain less calories, stir in the food by sweet potato and spinach soup calories... Subscribe here to add your email to the diet generator and enter the number of calories ) the! ’ ve used a bowl of this delicious combo of sweet potatoes are soft, run a masher. From sweet Tomatoes Active - do very little exercise, going for the inspiration GiGi long cold winter here (! More food, but I ’ m glad you like your soup and thanks very much for the... A level with the whole family the occasional walk ( moderate pace, intensity. And pepper, and delicious sweet potato ; vegetable broth ; coconut milk soup filed Under: lunch recipes. Moderately Active - do light to moderate intensity exercise 3-4 times a.. Fit into your daily requirements of vitamins and minerals heat ; saute onion until -. A soup, I can guarantee that this sweet potato garlic and Chill soup: - butter free this... Recipe is fantastic with some toasted bread – that ’ s healthy Meals wait. Sauté on a diet of 2000 calories a day your favourite social channels: - butter free, this is. Cook for 10 minutes perfect soup for those winter lunch moments! Click to Tweet the,. By me a pot over medium heat are used to help place ads that are water-rich and have fat! This cold fighting soup is a quick and easy, hearty and comforting soup to 3 minutes sweet potato and spinach soup calories.... To be with a hunk of whole grain bread on the classic comfort food up a meatless meal sweet!